Stormbliksen's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

66.9 kg Lost so far: 8.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

1448 kcal

Fat: 65.23g | Prot: 56.97g | Carbs: 152.58g. Breakfast: Suiker, Koffie, Quaker Havermout (40g), Yoghurt (Mager). Lunch: Pindakaas, Brinta Brinta met Halfvolle Melk (40g). Dinner: Dr. Oetker Ristorante Pizza Tonno. more...

1747 kcal

Exercise: Weight Training (moderate) - 15 minutes, Sitting - 14 hours, Walking (slow) - 3/kph - 1 hour and 8 minutes, Vacuuming - 20 minutes, Showering - 15 minutes, Apple Health - 8 hours and 2 minutes. more...

Losing 1.4 kg a Week

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Stormbliksen's Weight History

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Stormbliksen's Journal, 15 Jun 18

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Stormbliksen's Weight History