Weigh In record (no journal entry) for 07 June 2018
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68.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 94.12g | Prot: 82.44g | Carbs: 204.34g.
Breakfast: Jumbo Magere Franse Kwark, Gekookt Ei, AH Granaatappel Pitjes. Lunch: Jumbo Magere Yoghurt, AH Granaatappel Pitjes. Dinner: Avocado, AH Pompoen Stukjes, Bloemkool, Jumbo Meloen Salade, Tonijn in Water (uit Blik), Perfekt Cashewnoten Ongezouten , Gekookt Ei, Cherrytomaten, Komkommer (met Schil), AH Veldsla. Snacks/Other: Twix Twix (Pakje), Magnum Almond, Jumbo Meloen Salade, Groene Thee, SPA Water, Suiker, Koffie, Watermeloen. more...
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1272 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 15 minutes, Showering - 10 minutes, Apple Health - 10 hours and 35 minutes, Vacuuming - 15 minutes, Weight Training (moderate) - 15 minutes. more...
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steady weight
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Stormbliksen's Weight History
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