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f.j.bolt
Journal
11 Jun 17
f.j.bolt's Journal, 11 Jun 17
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NOP/110,9
110 kg
Lost so far:
9.2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2017:
856 kcal
Fat: 18.89g | Prot: 64.96g | Carbs: 66.16g.
Breakfast:
Vers Geperst Sinaasappelsap, Rivercote Beschuit Naturel.
Lunch:
Loempia met Kip of Kalkoen.
Dinner:
AH Doosjevol Frambozen, Zeewolf (Gebakken), AH Spinazie Deelblokjes, Gekookt Ei.
Snacks/Other:
Chardonnay, Olifant Jonge Jenever, Rivella Rivella.
more...
2795 kcal
Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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f.j.bolt's Weight History
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