Weigh In record (no journal entry) for 15 June 2018
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82.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 80.27g | Prot: 76.35g | Carbs: 211.59g.
Breakfast: AH Doosjevol Bramen, AH Magere Franse Kwark, Yv havermout mix. Lunch: AH Paprika Mix, AH Tomaat, Johma Eiersalade, AH Maisbrood, AH Zwarte Olijven zonder Pit, AH Komkommer. Dinner: AH Witte Asperges, AH Roodschillige Aardappelen, AH Kabeljauwburger, Fage Griekse Yoghurt Total 0%. Snacks/Other: Verkade Krokante Karamel Pecan & Kaneel Puur Chocolade, Snack A Jacks Barbecue Paprika, AH Radijs, AH Paprika Mix, Cappuccino. more...
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Losing 0.4 kg a Week
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