Weigh In record (no journal entry) for 15 June 2018
|
81 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2618 kcal
|
Fat: 66.67g | Prot: 74.14g | Carbs: 317.19g.
Breakfast: Focaccia, Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light alla Fragola. Lunch: Ondina Insalata di Mare con Verdure, Pomodori, Pane Integrale, Riso. Dinner: Gin Tonic, Krapfen, Ondina Insalata di Mare con Verdure, Focaccia, Vitello Tonnato, Pasta alla Norma. Snacks/Other: Vodka, Pan di Spagna al Cioccolato, Gecchele Fiamme al Cocco, Banana. more...
|
|
2271 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandrocuda's Weight History
|