Weigh In record (no journal entry) for 15 June 2018
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84.8 kg
Lost so far: 12.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 6.12g | Prot: 12.67g | Carbs: 80.13g.
Breakfast: Tesco Seedless Green Grapes, Tea with Milk. Lunch: Waitrose Sliced Ox Tongue, White Table Wine , Morrisons Salt and Vinegar Rice Cakes, Sainsbury's Marinated Herring. Dinner: Waitrose Pastrami. Snacks/Other: Ginger Ale , Whiskey, Morrisons Rich Tea Biscuits. more...
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steady weight
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