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I was sad to mess up my chart with a 0.8 gain today, but it had been 5 days since I recorded my weight. I know I have done good the last two days, but yesterday I took a water pill too late in the day(for bloating) and I didn't drink enough water, so I am pretty sure I will see a much better number tomorrow. Also, I didn't get enough sleep, only about 5 hours, which also affects the scale. My calories have been very low for the last two days, so I think I will raise them up just a little to around 1250-1350.
edit: I just added up my cals for last week and the average for the last seven days, even with my two high days, was 1457, which is good enough for a decent calorie deficit. So basically, the scale owes me, so I should expect a good week if I behave myself this week and DRINK WATER AND SLEEP!!
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1479 kcal
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Fat: 53.95g | Prot: 47.80g | Carbs: 248.96g.
Breakfast: whole milk, fiber one original, honey nut cheerios . Lunch: cheetos, jalapenos, Premium Ham, orange, tomato, olive oil mayo, Deli Style Sliced Chipotle Cheddar Cheese, orowheat double fiber. Dinner: tea, onion, Homestyle Flour Tortillas, jalapenos, guacamole, salsa, refried beans. Snacks/Other: altoids, reese's cup, blue bell ice cream sandwich, Dream Bars. more...
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1571 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
You're doing a great job! We all go thru slow times and even plateaus. Yes, drink lots and lots of water. I do a good job of it during the work week and then the weekend gets here and I am out of my routine and busy so I don't always remember to drink enough. Hmmmm Sleep.... I need to work on that. I only get 5 hours every night, if that. I just haven't been sleeping well lately. Plus I used to stay up late but I never got up until about 7 and now I still stay up late but get up at 5. I know that can't be good for my weight loss. I'm sure you will see a loss this week. Are you exercising? You can lose weight without exercising but if you exercise it will speed it up and tone you too. Good Luck! :)
29 Jul 12 by member: amanda123
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Thanks for the encouragement. Yeah I have been getting exercise about 5 or six days a week. I didn't today, but every other day this week I either rode my bike, actively swam in the pool, or did an exercise video.
Hopefully this will be a better week, tho I really only had two days last week of high calories, I really need to keep my sweet tooth under control because it gets out of hand otherwise! :)
29 Jul 12 by member: SlimB430
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SlimB430's Weight History
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