la-roma's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

71.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

1589 kcal

Fat: 68.96g | Prot: 110.55g | Carbs: 132.76g. Breakfast: Кофе (из Молотых Зерен), Liebendorf Сыр Маасдам. Lunch: Помидоры, Огурец (с Кожурой), Мираторг Наггетсы Куриные Классические, Каша Пшенная на Молоке. Dinner: Вареное Яйцо, Борщ с Курицей. Snacks/Other: Каждый День Цветочный Мед, Резной Палисад Творог 5%. more...

2001 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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la-roma's Journal, 15 Jun 18

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la-roma's Weight History