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ranzmeir
Journal
15 Jun 18
ranzmeir's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
100.2 kg
Lost so far:
19 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
1691 kcal
Fat: 46.71g | Prot: 131.92g | Carbs: 176.67g.
Lunch:
Gusto Italiano Salame Milano, Billa Original Liptauer, New Lifestyle Eiweißbrot.
Dinner:
Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Iglo Blattspinat, Spiegelei, SPAR Vollkorn Müsli Basis.
Snacks/Other:
Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt).
more...
2704 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ranzmeir's Weight History
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