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PShearing
Journal
15 Jun 18
PShearing's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
76.7 kg
Lost so far:
11.7 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
1598 kcal
Fat: 61.04g | Prot: 55.15g | Carbs: 197.21g.
Breakfast:
Coffee.
Lunch:
Tomatoes, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice.
Dinner:
Sushi Train Gyoza.
Snacks/Other:
Snickers Snickers.
more...
2227 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
Losing 3.5 kg a Week
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PShearing's Weight History
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