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buny1
Journal
14 Jun 18
buny1's Journal, 14 Jun 18
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Doing ok on the food side, but lost all will to do exercise, have had a wee walk and a wee jog. Need a kick up bum.
80.7 kg
Lost so far:
6.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
631 kcal
Fat: 26.38g | Prot: 30.86g | Carbs: 65.84g.
Breakfast:
Asda Semi-Skimmed Milk, Kellogg's Fruit and Fibre.
Dinner:
Brown Rice, Sweet Red Peppers, Onions, Sainsbury's Minced Beef.
more...
2611 kcal
Exercise:
Housework - 1 hour, Driving - 1 hour, Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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buny1's Weight History
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