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tigretexano
Journal
14 Jun 18
tigretexano's Journal, 14 Jun 18
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Weigh In record (no journal entry) for 14 June 2018
71.2 kg
Lost so far:
8.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
941 kcal
Fat: 49.43g | Prot: 81.93g | Carbs: 36.58g.
Breakfast:
Egg.
Lunch:
Cucumber Salad with Vinegar, Pork Chops (Top Loin, Boneless) .
Dinner:
Scrambled Egg (Whole, Cooked) .
Snacks/Other:
Mission Flour Tortilla, Ham and Cheese Loaf.
more...
1866 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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tigretexano's Weight History
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