Weigh In record (no journal entry) for 22 May 2018
|
82.4 kg
Lost so far: 14.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 81.45g | Prot: 54.39g | Carbs: 41.32g.
Breakfast: Amêndoas Secas Torradas (sem Sal), Hemmer Chucrute Sauerkraut, Omelete ou Ovos Mexidos, Ovo Mexido. Lunch: Estrela do Oriente Amêndoa Torrada e Salgada, Liv Up Espinafre Refogado, Carne de Porco Assada. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Filé de Peixe Empanado. Snacks/Other: DIA Chocolate Negro 74% Cacau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|