Weigh In record (no journal entry) for 14 June 2018
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 117.50g | Prot: 185.09g | Carbs: 84.59g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapust Kiszona lub Kwaszona, Kapusta, Tesco Mięso Wieprzowe z Szynki na Gulasz, Smalec. Snacks/Other: Vifon Zupka Chinska, Jajko, Trufla, Marwit Surówka z Porem, Smalec, Świeża Kiełbasa Wieprzowa. more...
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Gaining 0.7 kg a Week
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