Weigh In record (no journal entry) for 14 June 2018
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59.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 53.43g | Prot: 50.21g | Carbs: 130.67g.
Breakfast: 巧克力慕斯, 星巴克 (Starbucks) 那堤(大杯). Lunch: 冬瓜排骨湯, 滷肉飯. Dinner: 牛奶, 木瓜, 蓮子, 苦瓜炒蛋, 南瓜粥. Snacks/Other: 小麥餅乾. more...
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Losing 2.8 kg a Week
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