_kaizen's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

76.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

886 kcal

Fat: 11.10g | Prot: 17.54g | Carbs: 186.01g. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Papa Cocida, Arroz Blanco, Lechuga de Hoja Verde, Zanahoria, Wasil Porotos. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Brownie. more...

2350 kcal

Exercise: Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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_kaizen's Weight History

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_kaizen's Journal, 11 Jun 18

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_kaizen's Weight History