Weigh In record (no journal entry) for 14 June 2018
|
66.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 52.49g | Prot: 39.52g | Carbs: 125.63g.
Breakfast: Amandelen, Banaan, Gekookt Ei. Lunch: Witte Boterham, AH Linzenburger, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Nutella Hazelnootpasta, Stokbrood, Dr. Oetker Pizza Mozzarella, Rode Paprika, De Zaanse Hoeve Jonge Kaas 48+, Bitterballen, Aldi Brie, Witte Tafelwijn. Snacks/Other: Wortelen, Côte d'Or Puur Hazelnoten, AH Blauwe Bessen. more...
|
Losing 0.8 kg a Week
|
|
|