Weigh In record (no journal entry) for 14 June 2018
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103.8 kg
Lost so far: 7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 46.09g | Prot: 67.38g | Carbs: 170.00g.
Breakfast: Dulano Gemüse in Aspik, Lieken Urkorn Vollkornsaftiges, Zwiebeln, Gelbe Paprika, Ei. Lunch: Pottkieker Schweine-Gulasch mit Nudeln. Dinner: Eisbergsalat, Leichter Genuss Feine Heringshappen in Dillsauce, Pellkartoffeln. Snacks/Other: Kirschtomaten. more...
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2854 kcal
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Exercise:
Sleeping - 8 hours, Housework - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Google Fit - 4 hours and 45 minutes. more...
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Losing 9.8 kg a Week
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karina13 03 1979's Weight History
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