ate too much yesterday, but didn't eat carbs. it was my b day and I was not happy. So, today I fasted till dinner and going light. tomorrow will be a normal day, dinner and snack. KETO
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 35.68g | Prot: 58.29g | Carbs: 9.92g.
Dinner: Cheddar Cheese, Mozzarella Cheese, Kroger Pork Rinds, Merlot Wine, Mozzarella Cheese, Salmon. more...
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Gaining 0.8 kg a Week
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