Weigh In record (no journal entry) for 13 June 2018
|
85.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 88.71g | Prot: 80.41g | Carbs: 231.99g.
Lunch: Tomates, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Pizza de Frango com Catupiry, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Mexido. Snacks/Other: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nestlé Kit Kat, Garoto Serenata de Amor, Banana Prata, Maçã. more...
|
|
2511 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caroline Potechii's Weight History
|