Weigh In record (no journal entry) for 13 June 2018
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87.5 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 11.30g | Prot: 7.90g | Carbs: 48.00g.
Breakfast: Aminna Pão Integral sem Glúten. Lunch: Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Gaining 0.1 kg a Week
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