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drika12
Journal
17 Sep 17
drika12's Journal, 17 Sep 17
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Weigh In record (no journal entry) for 17 September 2017
88.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2017:
906 kcal
Fat: 58.76g | Prot: 66.51g | Carbs: 29.32g.
Breakfast:
Copra Óleo de Coco Extra Virgem.
Lunch:
Mãe Terra Remix Castanhas, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Montana Picanha Express.
Dinner:
Catchup, Sadia Hambúrguer de Carne Bovina.
Snacks/Other:
Kombucha.
more...
2620 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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drika12's Weight History
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