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lucianakarla26
Journal
13 Jun 18
lucianakarla26's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
65.9 kg
Lost so far:
4.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
1338 kcal
Fat: 42.70g | Prot: 119.53g | Carbs: 113.20g.
Breakfast:
Queijo Coalho, Café com Leite Integral.
Lunch:
Ervilhas (Congelado), Peito de Frango, Purê de Inhame, Chá Verde.
Dinner:
Cuscuz (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo).
Snacks/Other:
Água de Coco.
more...
2090 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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lucianakarla26's Weight History
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