lucianakarla26's Journal, 13 Jun 18

lucianakarla26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2018

65.9 kg Lost so far: 4.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1338 kcal

Fat: 42.70g | Prot: 119.53g | Carbs: 113.20g. Breakfast: Queijo Coalho, Café com Leite Integral. Lunch: Ervilhas (Congelado), Peito de Frango, Purê de Inhame, Chá Verde. Dinner: Cuscuz (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Água de Coco. more...

2090 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucianakarla26's Weight History

View Complete History

lucianakarla26's Journal, 13 Jun 18

Submit a Comment

lucianakarla26's Weight History