Weigh In record (no journal entry) for 28 July 2012
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64.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Not Applicable.
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1187 kcal
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Fat: 92.11g | Prot: 65.13g | Carbs: 29.84g.
Breakfast: coconut oil, coffee. Lunch: olive oil, mushrooms, onion, cabbage, mung bean , chicken, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: cream cheese, swiss cheese, water. more...
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1818 kcal
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Exercise:
Sleeping - 10 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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