|
Well,my recorded food look better in some areas.At least there is a little more fiber,not enough however.Need to up protein too,but this is
a start.I am over my nc limit but I will have to make corrections as I
go along.Its important that I record everything that goes into my mouth
even if it put me over today. Of course if I would have planned a little better the amt over might not have been as high.
Learning curve for sure. I am re-reading the Atkins book I started with
(2002)not that there is anything wrong with the new one or older one;
I started with this addition and I'm comfortable with it.I have to pay more attention to what I'm reading wo overthinking.Its right there in
print.When I fool around its my fault not the program and usually thats
the way it goes for anybody doing any program.
Hi good buddies and FS friends,I'm trying to stay on site longer so I
interact with everyone.I get busy or my dh needs to use the computer and off I go.I think of you all but sometimes I don't get around to commenting on your questions or good job that you are doing. If my English is not right.can't help it,been out of school too long and the
brain gets foggy LOL
|
1515 kcal
|
Fat: 131.61g | Prot: 49.38g | Carbs: 36.57g.
Breakfast: cheese, eggs, heavy cream, butter, coffee, splenda. Lunch: heavy cream, splenda, coffee, butter, Beef Meatballs, cauliflower, green pepper. Dinner: Italian Mix Giardiniera, tomato, artichoke hearts, lettuce. Snacks/Other: raspberry almond crumb cake, chuck meatball. more...
|
|