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misskeshanicole
Journal
19 Apr 10
misskeshanicole's Journal, 19 Apr 10
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Weigh In record (no journal entry) for 19 April 2010
55.9 kg
Lost so far:
24.0 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 April 2010:
1305 kcal
Fat: 57.14g | Prot: 51.54g | Carbs: 147.56g.
Breakfast:
smart one breakfast quesadilla, skim milk, coffee.
Dinner:
French Fries (Sack), Fish Sandwich with Cheese on Golden Bun, Sliders.
Snacks/Other:
Ice Cream Bars - English Toffee Crunch.
more...
1396 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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misskeshanicole's Weight History
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