jarnovd's Journal, 13 Jun 18


View Diet Calendar, 13 June 2018:
1029 kcal Fat: 50.21g | Prot: 46.85g | Carbs: 95.48g.   Breakfast: Korenlander Extra Donker, Gebakken Ei. Lunch: Snack A Jacks Cheese Rijstenwafel, Banaan. Dinner: Plus Maaltijdsalade Kip-Bacon, Gekookt Ei. Snacks/Other: Gekookt Ei, Koffie met Melk, Koffie met Melk. more...
2859 kcal Exercise: Desk Work - 6 hours, Driving - 1 hour and 50 minutes, Exercise machine (slow) - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

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