Weigh In record (no journal entry) for 28 July 2012
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103.9 kg
Lost so far: 19.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 22.59g | Prot: 34.68g | Carbs: 68.49g.
Breakfast: No Calorie Sweetener, Coffee, Cream Substitute (Powdered) , Instant Oatmeal - Regular Flavor. Lunch: tuna in oil with vegetables . Dinner: Lettuce Salad with Assorted Vegetables, Light Savory Vegetable Barley Soup. Snacks/Other: Budweiser Light Lime Beer. more...
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Losing 0.8 kg a Week
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Kevinharvey's Weight History
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