Weigh In record (no journal entry) for 13 June 2018
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 62.00g | Prot: 81.77g | Carbs: 150.20g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Kukus, Rendang, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Pempek, Tumis Kangkung, Telur Dadar, Ayam Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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