Weigh In record (no journal entry) for 13 June 2018
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84.8 kg
Lost so far: 12.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 40.20g | Prot: 39.55g | Carbs: 34.77g.
Breakfast: Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry , Tea with Milk. Lunch: Marks & Spencer Traditional Ox Tongue, Pickled Atlantic Herring , Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Waitrose Essential Seafood Sticks. Dinner: Waitrose Hot Smoked Mackerel Fillets with Honey and Soy. Snacks/Other: Tea with Milk, Morrisons Rich Tea Biscuits. more...
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Losing 1.6 kg a Week
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