Weigh In record (no journal entry) for 13 June 2018
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 87.81g | Prot: 83.45g | Carbs: 127.98g.
Breakfast: Maitokahvi, Salliselta Maapähkinä. Lunch: Tonnikalasalaatti. Dinner: Salliselta Maapähkinä, Tupla Tupla+ Protein Salty Caramel, Hoviruoka Lihapiirakka. Snacks/Other: Banaanit, Valio Eila Kreikkalainen Jogurtti Mansikka. more...
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Losing 1.2 kg a Week
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Mehukeitto73's Weight History
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