okky fit's Journal, 13 Jun 18

Sarapan yg bikin kenyang tapi light bngt . Biar perut nya gak bega sarapan kebanyakan 😀

View Diet Calendar, 13 June 2018:
375 kcal Fat: 7.94g | Prot: 25.53g | Carbs: 50.80g.   Breakfast: Sanitarium Weet-Bix, Soyfresh Soyfresh ( Malt ) , Tuna, Boiled Egg, Spinach , Rolled Wheat, Soyfresh Soyfresh ( Malt ) , Elle & Vire Yogurt. more...

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itu sayurnya diapain? 
13 Jun 18 by member: hendryantokusnadi
Cuma di rebus aja tapi bentar aja 😆 
13 Jun 18 by member: okky fit

     
 

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