Weigh In record (no journal entry) for 12 June 2018
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85 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 142.37g | Prot: 131.92g | Carbs: 260.46g.
Breakfast: Lidl Zonnebloempit Brood, Aldi Filet Americain, Aldi Parijzer Boterhamworst, C1000 Peper Pate, Margarine. Lunch: Lidl Zonnebloempit Brood, Aldi Filet Americain, Aldi Parijzer Boterhamworst, C1000 Peper Pate, Margarine. Dinner: Hamburger, AH Slavink, Remia Knoflooksaus, Gekookt Ei, Gebakken Aardappelen, Aardbeien, AH Veldsla. Snacks/Other: AH Boterkoekreepjes, Banaan, Optimel Griekse Stijl Yoghurt Vanille, Optimel Griekse Stijl Yoghurt Vanille. more...
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2207 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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martijn343's Weight History
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