Weigh In record (no journal entry) for 12 June 2018
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97.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 27.44g | Prot: 23.34g | Carbs: 147.03g.
Breakfast: Brown Sugar, Nestle Cremora Coffee Creamer, Instant Coffee (Dry Powder). Lunch: KOO Chakalaka, Beetroot, Beef Stew with Potatoes and Vegetables in Gravy, Plain Dumpling. Dinner: Papayas, Golden Delicious Apples, Oranges. Snacks/Other: Freshpak Green Rooibos Tea, Brown Sugar, Nestle Cremora Coffee Creamer, Lay's Cheddar & Sour Cream Potato Chips. more...
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Gaining 0.0 kg a Week
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