AméGilet's Journal, 12 Jun 18

Doucement mais sûrement 😉
62.7 kg Lost so far: 5.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:
1279 kcal Fat: 46.39g | Prot: 61.77g | Carbs: 156.09g.   Breakfast: Nutella Nutella, Sucre, Pain Complet, Dolce Gusto Café au Lait. Lunch: Mora Loempia Poulet et Jambon , Petits Pois, Oeuf Dur, Boursin Ail et Fines Herbes. Dinner: Auchan Gruyère, Osso Bucco, Pâtes (Cuites). Snacks/Other: Banane, Sucre, Dolce Gusto Café au Lait. more...
1885 kcal Exercise: Ironing - 40 minutes, Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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AméGilet's Weight History


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