Weigh In record (no journal entry) for 12 June 2018
|
74.4 kg
Lost so far: 5.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 43.34g | Prot: 86.71g | Carbs: 94.57g.
Breakfast: Honey , Turmeric (Ground) , Flaxseed Seeds . Lunch: Tomatoes, Vegetable Soup, Beef Steak. Dinner: Cabbage with Meat Soup, Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) , Cucumber (with Peel) , Hard-Boiled Egg . Snacks/Other: Apricots , Nectarines . more...
|
|
2073 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RuthLouka's Weight History
|