Weigh In record (no journal entry) for 12 June 2018
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85.5 kg
Lost so far: 39.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 56.81g | Prot: 147.70g | Carbs: 224.92g.
Breakfast: Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Banane. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Café Expresso, Poires, Jus d'Orange, Navets, Côtelette de Porc. Dinner: Oignons, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Jordans Special Muesli Fruits et Noix, Poires, Sunny Via Sirop d'agave, Pâturages Fromage Blanc 3,2%, Gerblé Son d'avoine, Gerblé Germe de Blé, Tomates, Oeuf, Monique Ranou Monique Ranou Mon Paris sans Couenne, Top Budget Thon Listao. more...
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3118 kcal
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Exercise:
Watching TV/Computer - 3 hours and 45 minutes, Walking (slow) - 3/kph - 44 minutes, Desk Work - 9 hours, Driving - 3 hours, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 1 minute. more...
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steady weight
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Leraq30630's Weight History
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