Weigh In record (no journal entry) for 12 June 2018
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82.3 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 24.24g | Prot: 146.90g | Carbs: 118.26g.
Breakfast: Carrefour Betteraves Rouges, Gerblé Germe de Blé , Gerblé Son d'avoine, Isostar Whey Proteine. Lunch: Blanc de Poulet, Uncle Ben's Riz Long Grain. Dinner: Le Gaulois Filet de Dinde . more...
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Losing 0.3 kg a Week
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francois8322's Weight History
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