Weigh In record (no journal entry) for 12 June 2018
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 47.97g | Prot: 32.72g | Carbs: 114.18g.
Breakfast: Koffie met Melk en Suiker, AH Snoepgroente Worteltjes, Hardgekookt Ei, Koffie met Melk en Suiker. Lunch: AH Kropsla, Koffie met Melk en Suiker, Calvé Caesar Dressing, Jumbo Tonijn Salade. Snacks/Other: Koffie met Melk en Suiker, Jumbo Mini Worteltjes, Jumbo Gewelde Dadels zonder Pit. more...
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Losing 0.6 kg a Week
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sonice23's Weight History
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