Weigh In record (no journal entry) for 12 June 2018
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 63.29g | Prot: 140.82g | Carbs: 161.22g.
Breakfast: Клубника, Гречка Отварная, Творог 5%, Сахар, Жареное Яйцо. Lunch: Гречка Отварная, Индейка, Творог 5%, Сахар. Dinner: Каждый День Суп Гороховый с Копченостями, Творог 5%, Сахар. Snacks/Other: Клубника. more...
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2330 kcal
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Exercise:
Shoveling - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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