Weigh In record (no journal entry) for 12 June 2018
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94.7 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 62.66g | Prot: 53.98g | Carbs: 14.96g.
Dinner: Vapza Carne Seca, Cebolas, Alho, Sadia Linguiça Calabresa Defumada, Chuchu. more...
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Gaining 7 kg a Week
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