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krugovyh.natasha
Journal
12 Jun 18
krugovyh.natasha's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
73.5 kg
Lost so far:
5.7 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
1086 kcal
Fat: 47.15g | Prot: 37.08g | Carbs: 125.22g.
Breakfast:
Слобода Майонез, Котлета Говяжья, SPAR Плов из Говядины.
Lunch:
Слобода Майонез, Котлета Домашняя, Минтай Запечённый, Рис Вареный.
Dinner:
Coca-Cola Кока-Кола Зеро.
Snacks/Other:
Огурец (с Кожурой), Mentos Конфеты, Хрустим Сухарики.
more...
1879 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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krugovyh.natasha's Weight History
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