Weigh In record (no journal entry) for 12 June 2018
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 59.87g | Prot: 70.90g | Carbs: 124.37g.
Breakfast: Doğadan Kayisili Bitki Çayı, Şekersiz Türk Kahvesi. Lunch: Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Yeşil Zeytin, Siyah Zeytin, Tavuk Şnitzel, Haşlanmış Yumurta. Dinner: Sek Kaymaksız Yoğurt, Kıymalı Patlıcan Yemeği, Bulgur Pilavı, Pilav Üstü Kuru Fasulye. Snacks/Other: Doğadan Kayisili Bitki Çayı, Asya Armutu, Çay (Demlenmiş). more...
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2782 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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aysedeniss's Weight History
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