Weigh In record (no journal entry) for 12 June 2018
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69.2 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 50.47g | Prot: 86.14g | Carbs: 114.06g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Pechuga de Pollo sin Piel, Espinacas Cocidas (Frescas), Aceite de Oliva, Tomates Rojos, Lozano Garbanzos Cocidos. Dinner: Pan Integral, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: Nueces, Manzana Roja. more...
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Gaining 1.2 kg a Week
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Elirapallo's Weight History
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