ranzmeir's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

100.4 kg Lost so far: 18.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

857 kcal

Fat: 6.65g | Prot: 79.90g | Carbs: 118.51g. Lunch: Bami Goreng. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), SPAR Blattspinat. Snacks/Other: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Dattel. more...

2709 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ranzmeir's Journal, 12 Jun 18

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ranzmeir's Weight History