Weigh In record (no journal entry) for 12 June 2018
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74.4 kg
Lost so far: 1.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 66.06g | Prot: 41.45g | Carbs: 141.21g.
Lunch: Carrefour Betteraves Rouges Cuites et Épluchées , Chou-Fleur, Carrefour Pois Chiches, Anchois (Égouttés Solides dans l'Huile, Conserves), Olives Noires, Tomates, Huile d'Olive, Quinoa (Cuit). Dinner: courgettes à l'étouffée, caviar d'aubergine, Champignons. Snacks/Other: la Spiga Taralli Al Peperoncino, Nestlé Grand Chocolat Intense 70%. more...
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Losing 1.4 kg a Week
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