Weigh In record (no journal entry) for 12 June 2018
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 44.27g | Prot: 65.90g | Carbs: 206.90g.
Breakfast: Graines de Chia Séchées, Poires, Danone Yaourt Nature, Brugnon, Lidl Chicorée Café. Lunch: Leader Price Chocolat Noir 85%, Amandes, Pêches, Pomme, Fruit d'Or Margarine, Câlin Fromage Blanc 0%, Quiche Bacon. Dinner: Amandes, Leader Price Chocolat Noir 85%, Kellogg's Spécial K Fruits Rouges, Envia Petits Fromages Frais 0%, Pomme Golden, Quiche Bacon. more...
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2698 kcal
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Exercise:
Reading - 5 hours, Cooking - 20 minutes, Fitbit - 18 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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