chlx's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

60 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1115 kcal

Fat: 29.54g | Prot: 25.38g | Carbs: 169.82g. Breakfast: Mont Blanc Récré O'lé. Lunch: BDG Muffin Chocolat aux Pépites de Chocolat, Carrefour Potatoes. Dinner: Delisse Crème Dessert Chocolat, Panzani Spaghetti. Snacks/Other: LU Craquinette Chocolat. more...

1625 kcal

Exercise: High Intensity Interval Training (HIIT) - 16 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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chlx's Journal, 12 Jun 18

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