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OK, so I think I am going to try counting calories instead of the Atkins diet. It's just not working for me. I have figured out that through fatsecret I have realized that I can cut back calories easily. I feel like I am giving up on another diet, but I really do want to try just cutting calories and exercising. The atkins is so much work...and I know it works but its not the only "right" diet right? well anyway we'll see what happens. I sure will miss my atkins buddies...:(
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1717 kcal
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Fat: 65.34g | Prot: 53.70g | Carbs: 185.59g.
Breakfast: splenda, heavy cream, coffee. Lunch: banana, broccoli and cheese sauce. Dinner: egg noodles extra wide, stove top stuffing mix traditional sage, ocean perch fish, country crock butter. Snacks/Other: atkins caramel chocolate peanut nougat bar, crystal light, atkins endulge bar, light fat free strawberry yogurt. more...
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