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f.j.bolt
Journal
12 Jun 18
f.j.bolt's Journal, 12 Jun 18
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NOP/
107.9 kg
Lost so far:
11.3 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
737 kcal
Fat: 21.58g | Prot: 67.75g | Carbs: 82.44g.
Breakfast:
Citroen, Limoen, Wit Brood, Thee.
Lunch:
Gesneden Ham, C1000 Jonge Goudse Kaas 48+, Gekookt Ei.
Dinner:
Tuinbonen, Kipfilet (Gekookt, Gebakken).
Snacks/Other:
Granny Smith Appels.
more...
2742 kcal
Exercise:
Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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f.j.bolt's Weight History
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